Anytime protein anyone? That is what BSN Syntha 6 Protein powder is and always will be. Now I know you’re wondering “Does it Work?” and so much more. So today here at Spartan Barbell Fitness we will be giving you the full rundown to see if this is the right product for you!
We will be doing a complete overview, going over customer reviews, giving a personal review, and so much more so stay tuned for an in-depth article that will answer all your questions and the questions you didn’t even think of!
What is BSN Syntha 6 Protein Powder?
This is a protein powder that you can take any time of the day to hit your protein goals, and it will help to build and repair muscles to make them stronger and bigger than ever! Utilizing fast digesting and slow digesting proteins to get the job done!
Manufactured by BSN, a leader in the fitness supplement industry that was founded in 2001. For those that do not know BSN stands for Bio-Engineered Supplements.
How Does BSN Syntha 6 Protein Powder Work?
BSN Syntha 6 contains whey protein concentrate and whey protein isolate which are fast digesting and can almost immediately start repairing and building muscle after a workout session.
Therefore, it is efficiently and quickly beginning the process of gaining strength and lean muscle.
The other way BSN works is by having slow digesting proteins as well. Micellar casein is slowly absorbed by the body. This allows for a longer period of time that the protein and essential amino acids are allowed to work on the muscles.
All three of these have their place. Casein is not as quick acting, but lasts longer. Whey isolates and concentrates work quickly to start the repairing.
Is BSN Syntha 6 Protein Safe?
Yes! This product is safe for use by athletes, fitness people, weightlifters, and pretty much anyone else. Just remember fitness supplements are usually intended for adults age 18 and older.
We recommend consulting your child’s primary care physician prior to allowing a minor to use. It’s always best to get his opinion first.
On that note, we recommend adults checking with their doctor before using any supplement or rigorous training program if they have major health concerns. We want everyone to be safe out there.
This supplement is safe to use, but does have milk, eggs, wheat and soy ingredients. So if you are lactose intolerant it is possible to have an upset stomach or irritable bowels. As of now this is the only side effect we have uncovered.
What are the Ingredients?
These are the ingredients and the nutritional facts for BSN Syntha 6 Protein powder. As you can see it includes many great things that will help assist in reaching your fitness goals.
With 22g of protein and 10g of essential amino acids per serving this formula is optimized to get you to your goal physique.
Flavors and Cost
We will break this into the different sizes to make it easier to follow. Some sizes may only have select flavors available, and we want you to know exactly what you can get for what price!
This size costs $29.99 for 28 servings making it $1.07 a serving.
BANANA, CHOCOLATE CAKE BATTER, CHOCOLATE MILKSHAKE, CHOCOLATE PEANUT BUTTER, CINNAMON BUN, COOKIES & CREAM, PEANUT BUTTER COOKIE, SALTED CARAMEL, STRAWBERRY MILKSHAKE, VANILLA ICE CREAM
This size costs $45.99 for 48 servings making it $0.95 a serving. Can be found cheaper on Amazon 😉
BANANA, CHCOCOLATE, CHOCOLATE CAKE BATTER, CHOCOLATE PEANUT BUTTER, CINNAMON BUN, COOKIES & CREAM, PEANUT BUTTER COOKIE, SALTED CARAMEL, STRAWBERRY, VANILLA
This size costs $92.99 for 97 servings making it $0.95 a serving. Can be found much cheaper on Amazon 😉
BANANA, CHOCOLATE, CHOCOLATE CAKE BATTER, CHOCOLATE PEANUT BUTTER, CINNAMON BUN, COOKIES & CREAM, PEANUT BUTTER COOKIE, SALTED CARAMEL, STRAWBERRY, VANILLA
Directions for use
- Fill shaker with 4 to 5 oz of water or milk.
- Add 1 scoop of powder to shaker.
- Shake until completely dissolved.
- Drink anytime you need protein.
This can be used at anytime of the day or night, but if you are trying to use only once a day, we recommend using it as a post workout shake.
Store in a cool dark place such as in a kitchen cabinet.
Customer Stated Benefits
Here at Spartan Barbell Fitness we scour the internet looking for reviews on each product we write about. We do this to come up with a Top 3 list of customer stated benefits to share with you.
Our goal with this is to help cut down on some of your time spent on researching reviews on any given product. Nobody has time for that! Here’s what we came up with.
- Increased recovery
- Increased strength
- Increased muscle
With over 5,000 reviews being read these are the 3 most stated benefits customers have received from using BSN Syntha 6. In the hopes of gaining your trust and becoming your go to site for supplement reviews we also include 3 of our top sources used in this research.
Sites used in Top 3 List
Just type BSN Syntha 6 Protein into each of the site’s search bars to get started!
We do not use any personal sites such as blogs in our research to keep the results unbiased from those attempting to promote the product.
With over 5,000 reviews to shift through between these 3 sites you will see the masses are saying the product does in fact work well. We hope this helps!
Our Personal Review
The time has come for our own personal review of BSN Syntha 6! We tried this product out for ourselves to give you a complete and thorough review of what we think about it and how well it works.
This review will be broken down into sections and scored on each category, and than we will give our personal overall score on a scale of 1 to 10. So let’s get started!
Flavor and Cost Test
For the flavor test we use 4 taste testers, and we grade off of 3 different things. We call this the 3-prong method. Here are the results we got using the CHOCOLATE PEANUT BUTTER flavor.
- Sweetness- 3/4 said it was just right. Not bitter and not to sweet. 1 tester said it was slightly to sweet for her.
- After-taste- 4/4 testers said there was ZERO after-taste.
- Flavor- 3/4 testers said it was spot on and delicious no chalky flavor whatsoever. 1 tester said the peanut butter taste was to “soft” and overpowered by the chocolate flavor.
The Cost- with it being under $1.00 a serving thru Amazon BSN Syntha 6 is definitely affordable. So it did very well in the cost section.
Overall Flavor and Cost Rating of 9.5 out of 10
With having 10g of essential amino acids per serving, Syntha 6 will definitely get the job done! You will feel less sore the next day and your recovery will be improved. This will help to reach your goal physique for sure.
We do recommend high level athletes, powerlifters, and bodybuilders to use a separate BCAA supplement along with Syntha 6 to boost your recovery even more.
For the average gym goer or everyday person this should be an ample amount for you. The harder you train and the more rigorous the program you use will wear your muscles down and tear more fibers.
This is where BCAAs come in handy in assisting the repairing of damaged muscles.
Most gym goers are good with 6 to 10g of BCAAs due to not excessively destroying the muscles during training like powerlifters or bodybuilders do.
Overall Recovery Rating of 9.4 out of 10
Muscle and Strength Test
Using BSN Syntha 6 you will see some nice gains in your strength. It will definitely get the job done, but to optimize strength and muscle gains we recommend using a creatine supplement.
This will boost your strength and lean mass gains drastically. The one downside we saw was the low 22g of protein. It would have been nice to manage about 25 to 30g per serving to help assist in reaching your daily protein numbers.
All in all, expect your lean mass to increase and your weights to increase in each lift. Both of our lifters doing the test gained 3lbs of lean muscle in 30 days. That doesn’t sound like much but they did it while dropping 3% body fat and eating only 200 calories a day over maintenance to get a lean bulk.
Overall Muscle and Strength Rating of 9.2 out of 10
Final Thoughts and Recommendations
Overall Rating of 9.3 out of 10
We here at Spartan Barbell Fitness do recommend Syntha 6 Protein. It works well based off our tests and the reviews from the masses. To maximize its potential we do recommend stacking it with a good pre workout and some creatine.
Now you have the rundown and all the facts. Be sure to remember supplements are no excuse to go easy in the gym. They are there to help make them gains not to make training a breeze.
If you have any questions regarding BSN Syntha 6 Protein Powder please e-mail us at email@example.com or comment below. Also, if you have used Syntha 6 drop a review for others to learn from if you have a spare moment. Remember stay strong and lift on!