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BSN Syntha 6 Protein Powder

BSN Syntha 6 Protein Powder

Anytime protein anyone? That is what BSN Syntha 6 Protein powder is and always will be. Now I know you’re wondering “Does it Work?” and so much more. So today here at Spartan Barbell Fitness we will be giving you the full rundown to see if this is the right product for you!

We will be doing a complete overview, going over customer reviews, giving a personal review, and so much more so stay tuned for an in-depth article that will answer all your questions and the questions you didn’t even think of!

What is BSN Syntha 6 Protein Powder?

This is a protein powder that you can take any time of the day to hit your protein goals, and it will help to build and repair muscles to make them stronger and bigger than ever! Utilizing fast digesting and slow digesting proteins to get the job done!

Manufactured by BSN, a leader in the fitness supplement industry that was founded in 2001. For those that do not know BSN stands for Bio-Engineered Supplements.

How Does BSN Syntha 6 Protein Powder Work?

BSN Syntha 6 contains whey protein concentrate and whey protein isolate which are fast digesting and can almost immediately start repairing and building muscle after a workout session.

Therefore, it is efficiently and quickly beginning the process of gaining strength and lean muscle.

The other way BSN works is by having slow digesting proteins as well. Micellar casein is slowly absorbed by the body. This allows for a longer period of time that the protein and essential amino acids are allowed to work on the muscles.

All three of these have their place. Casein is not as quick acting, but lasts longer. Whey isolates and concentrates work quickly to start the repairing.

Is BSN Syntha 6 Protein Safe?

Yes! This product is safe for use by athletes, fitness people, weightlifters, and pretty much anyone else. Just remember fitness supplements are usually intended for adults age 18 and older.

We recommend consulting your child’s primary care physician prior to allowing a minor to use. It’s always best to get his opinion first.

On that note, we recommend adults checking with their doctor before using any supplement or rigorous training program if they have major health concerns. We want everyone to be safe out there.

This supplement is safe to use, but does have milk, eggs, wheat and soy ingredients. So if you are lactose intolerant it is possible to have an upset stomach or irritable bowels. As of now this is the only side effect we have uncovered.

What are the Ingredients?

BSN Syntha 6 protein powder ingredients

These are the ingredients and the nutritional facts for BSN Syntha 6 Protein powder. As you can see it includes many great things that will help assist in reaching your fitness goals.

With 22g of protein and 10g of essential amino acids per serving this formula is optimized to get you to your goal physique.

Flavors and Cost

We will break this into the different sizes to make it easier to follow. Some sizes may only have select flavors available, and we want you to know exactly what you can get for what price!

2.91lb Container

This size costs $29.99 for 28 servings making it $1.07 a serving.

BANANA, CHOCOLATE CAKE BATTER, CHOCOLATE MILKSHAKE, CHOCOLATE PEANUT BUTTER, CINNAMON BUN, COOKIES & CREAM, PEANUT BUTTER COOKIE, SALTED CARAMEL, STRAWBERRY MILKSHAKE, VANILLA ICE CREAM

5lb Container

This size costs $45.99 for 48 servings making it $0.95 a serving. Can be found cheaper on Amazon 😉

BANANA, CHCOCOLATE, CHOCOLATE CAKE BATTER, CHOCOLATE PEANUT BUTTER, CINNAMON BUN, COOKIES & CREAM, PEANUT BUTTER COOKIE, SALTED CARAMEL, STRAWBERRY, VANILLA

10lb Bag

This size costs $92.99 for 97 servings making it $0.95 a serving. Can be found much cheaper on Amazon 😉

BANANA, CHOCOLATE, CHOCOLATE CAKE BATTER, CHOCOLATE PEANUT BUTTER, CINNAMON BUN, COOKIES & CREAM, PEANUT BUTTER COOKIE, SALTED CARAMEL, STRAWBERRY, VANILLA

Directions for use

  1. Fill shaker with 4 to 5 oz of water or milk.
  2. Add 1 scoop of powder to shaker.
  3. Shake until completely dissolved.
  4. Drink anytime you need protein.

This can be used at anytime of the day or night, but if you are trying to use only once a day, we recommend using it as a post workout shake.

Store in a cool dark place such as in a kitchen cabinet.

Customer Stated Benefits

Here at Spartan Barbell Fitness we scour the internet looking for reviews on each product we write about. We do this to come up with a Top 3 list of customer stated benefits to share with you.

Our goal with this is to help cut down on some of your time spent on researching reviews on any given product. Nobody has time for that! Here’s what we came up with.

  • Increased recovery
  • Increased strength
  • Increased muscle

With over 5,000 reviews being read these are the 3 most stated benefits customers have received from using BSN Syntha 6. In the hopes of gaining your trust and becoming your go to site for supplement reviews we also include 3 of our top sources used in this research.

Sites used in Top 3 List

Amazon

Bodybuilding.com’s store

Muscleandstrength.com’s store

Just type BSN Syntha 6 Protein into each of the site’s search bars to get started!

We do not use any personal sites such as blogs in our research to keep the results unbiased from those attempting to promote the product.

With over 5,000 reviews to shift through between these 3 sites you will see the masses are saying the product does in fact work well. We hope this helps!

Our Personal Review

BSN Syntha 6 protein powder review

The time has come for our own personal review of BSN Syntha 6! We tried this product out for ourselves to give you a complete and thorough review of what we think about it and how well it works.

This review will be broken down into sections and scored on each category, and than we will give our personal overall score on a scale of 1 to 10. So let’s get started!

Flavor and Cost Test

For the flavor test we use 4 taste testers, and we grade off of 3 different things. We call this the 3-prong method. Here are the results we got using the CHOCOLATE PEANUT BUTTER flavor.

  • Sweetness- 3/4 said it was just right. Not bitter and not to sweet. 1 tester said it was slightly to sweet for her.
  • After-taste- 4/4 testers said there was ZERO after-taste.
  • Flavor- 3/4 testers said it was spot on and delicious no chalky flavor whatsoever. 1 tester said the peanut butter taste was to “soft” and overpowered by the chocolate flavor.

The Cost- with it being under $1.00 a serving thru Amazon BSN Syntha 6 is definitely affordable. So it did very well in the cost section.

Overall Flavor and Cost Rating of 9.5 out of 10

Recovery Test

With having 10g of essential amino acids per serving, Syntha 6 will definitely get the job done! You will feel less sore the next day and your recovery will be improved. This will help to reach your goal physique for sure.

We do recommend high level athletes, powerlifters, and bodybuilders to use a separate BCAA supplement along with Syntha 6 to boost your recovery even more.

For the average gym goer or everyday person this should be an ample amount for you. The harder you train and the more rigorous the program you use will wear your muscles down and tear more fibers.

This is where BCAAs come in handy in assisting the repairing of damaged muscles.

Most gym goers are good with 6 to 10g of BCAAs due to not excessively destroying the muscles during training like powerlifters or bodybuilders do.

Overall Recovery Rating of 9.4 out of 10

Muscle and Strength Test

Using BSN Syntha 6 you will see some nice gains in your strength. It will definitely get the job done, but to optimize strength and muscle gains we recommend using a creatine supplement.

This will boost your strength and lean mass gains drastically. The one downside we saw was the low 22g of protein. It would have been nice to manage about 25 to 30g per serving to help assist in reaching your daily protein numbers.

All in all, expect your lean mass to increase and your weights to increase in each lift. Both of our lifters doing the test gained 3lbs of lean muscle in 30 days. That doesn’t sound like much but they did it while dropping 3% body fat and eating only 200 calories a day over maintenance to get a lean bulk.

Overall Muscle and Strength Rating of 9.2 out of 10

Final Thoughts and Recommendations

BSN Syntha 6 Protein powder Recommendation

Overall Rating of 9.3 out of 10

We here at Spartan Barbell Fitness do recommend Syntha 6 Protein. It works well based off our tests and the reviews from the masses. To maximize its potential we do recommend stacking it with a good pre workout and some creatine.

Now you have the rundown and all the facts. Be sure to remember supplements are no excuse to go easy in the gym. They are there to help make them gains not to make training a breeze.

If you have any questions regarding BSN Syntha 6 Protein Powder please e-mail us at foster@spartanbarbellfitness.com or comment below. Also, if you have used Syntha 6 drop a review for others to learn from if you have a spare moment. Remember stay strong and lift on!

Denton Foster

8 Comments

  1. Hello, While reading I know that BSN Syntha 6 contains whey protein concentrate and whey protein isolate which are fast digesting and can almost immediately start repairing and building muscle after a workout session. Casein is not as quick acting, but lasts longer. Whey isolates and concentrates work quickly to start the repairing. We have to consult our child’s primary care physician prior to allowing a minor to use. It’s always best to get his opinion first.

    • That is exactly right! Do you have any questions regarding its performance or how well it works? Or any other questions that you want answered in regards to Syntha 6 ?

  2. Many thanks to you for sharing such an excellent article with us .I use BSN Syntha 6 protein powder and using it helps my muscles get stronger and bigger.It is very useful for muscle and helps make the muscle much stronger and bigger. This protein powder is very important for those who want to make the muscle stronger and bigger without gym.And I’ve been using this protein powder for 6 months and it’s completely side-effects and using it has made my muscles a lot stronger.After reading your article, everyone will know about protein powder and will share new experiences with you after using it.

    • Thanks for your personal experiences with Syntha 6! Remember we do recommend you still do some sort of training. Rather it is running or lifting weights or some other form of exercise. 

  3. Many thanks to you for sharing such a beautiful article with us .My brother is very aware of his muscles and his health. So he used BSN Syntha 6 Protein Powder for protein not enough through diet .This protein powder has helped T muscles build and repair muscles to make them stronger and bigger than ever .BSN Syntha 6 contains Whey Protein Concentrate and Whey Protein Isolate, which quickly digests and begins muscle repair and building muscle almost immediately after a workout session. Completely safe with protein powder and contains milk, eggs, wheat and soy ingredients .My brother loves the strawberry milkshake flavor .This protein powder is mixed with water and used as a workout shake by my brother .All in all, this protein powder is really great .

    Lastly, I hope everyone will know and buy the details about this protein powder through your article. Also my brother will purchase it again for the future and will definitely share his new experience with you .

    • Thanks for dropping your brother’s experiences! I’m sure it will help many! Tell him to stay strong and lift on for us!

  4. I’ve been hesitating to take this kind of supplement as my instructor has cautioned me and instead recommended natural sources like meat and legumes. Also, he suggested that I consume milk to supply my body with the needed fats and protein. But, I always feel like the nutrients I’m getting from these natural sources aren’t enough. The muscles that I am aiming to build looks like taking too slow to build up so now I’m considering this BSN Syntha 6 Protein Powder.

    My question:

    If I start taking this BSN Syntha 6 Protein Powder, do I need to discontinue taking my multivitamin tablet? (Centrum)

    • No you can still take your multivitamin! Getting protein and normal nutrition through food is of course always the main goal, but to really fuel muscles and build them up quickly and gain strength supplementation is the answer. Still eat and get the vast majority of protein and all other macros through food. Supplements are in place to assist in your goals.

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