BCAAs anyone one? If you’re into the gym or the fitness scene, chances are you have heard about a little of their recovery and endurance properties, and if you haven’t, keep reading and you will! Today at Spartan Barbell Fitness we will be doing a full run down on Xtend Original BCAA Powder and its BCAA benefits.
Like all our reviews this article will contain an extensive overview, customer reviews, and our own review based off trying the product ourselves. Without further ado let’s hop to it!
What is Xtend Original BCAA Powder?
Xtend BCAA is a supplement product that helps to build and repair muscles, increase endurance, and aid in recovery. Founded in 2004, Scivation took their Xtend brand to the forefront in the supplement industry. Recently they were acquired by Nutrabolt, a larger fitness lifestyle brand who owns the likes of Cellucor who makes the C4 supplement line.
But what all does Xtend Original BCAA do? Here’s a list of some of its main benefits.
- Improved recovery
- Improved endurance
- Helps build and repair Muscles
- Enhanced Hydration
You will get all 4 of these benefits by taking Xtend BCAA, but how does it work?
How Does Xtend Original BCAA Work?
It works by delivering 7g of good quality BCAAs to the body. These are branch chain amino acids that will aid in recovery, lean muscle development, and endurance.
The 3 BCAAs are L-Leucine, L-Isoleucine, and L-Valine. These 3 are essential amino acids meaning the body can not make them itself.
They must be gotten from supplements or through the food we eat. So a very common way to get enough is by using a supplement to make up for what you lack in your daily diet.
Another way it works is by providing your body with 2,500mg of Glutamine to aid in recovery and maintain cell hydration and volume.
So what exactly are all these ingredients and what do they do exactly? Let’s take a look
Above are the listed ingredients straight off the container. As you can see this product has a simple yet powerful formula. Let’s talk about what each of the key ingredients do for you. We will keep this simple so all can easily follow along.
More in-depth articles on BCAAs and Glutamine are coming soon so stay on the look out!
Xtend Original BCAA delivers 3,500mg or 3.5g of L-Leucine. It helps to supply energy to the muscles and helps in protein synthesis. This well help to create more protein. More protein will help build and repair muscles from the stress and tears to the fibers from training.
Xtend Original BCAA delivers 1,750mg or 1.75g of L-Isoleucine. L-Isoleucine helps to develop muscle tissue, improve recovery, and build lean mass.
Xtend Original BCAA delivers 1,750mg or 1.75g of L-Valine. This BCAA plays a key role in supplying energy to the muscles. It can also help aid in the regulation of nitrogen in the body and helps in muscle metabolism and muscle repair.
Xtend Original BCAA delivers 2,500mg or 2.5g of L-Glutamine. This amino acid protects the muscles and prevents them from entering a catabolic state. It also will help maintain cell hydration and volume, help build muscles, and help balance nitrogen levels to keep the body in an anabolic state.
This will increase Arginine levels in your body, which in turn will support the production of Nitric Oxide. This will boost your nutrient uptake, increase oxygen and blood flow, and help assist in muscle functions, which could lead to improved output. Also, can help turn nutrients into readily usable energy known as ATP. So could help provide more endurance before muscle fatigue hits.
Is it Safe to Use?
Yes! Xtend BCAA Original is safe, but it’s also wise to note this product is intended for adults age 18 and older. For minors under the age of 18 we recommend consulting their doctor to see what his opinions are. If the child is an athlete, powerlifter, or a bodybuilder most doctors will give approval unless the child has serious health concerns.
As to adults, if you have major health issues please consult with your primary care physician prior to taking any supplement or undergoing ant rigorous training programs. We want you to be safe and some health issues can be made worse from training or supplements.
This product does contain soy and may be processed where dairy, wheat, peanuts, eggs, fish, or shellfish are processed.
As of now the only reported side effect is an upset stomach, but this does not appear to be very common.
Flavors to Savor and Cost
Some flavors may only come in select sizes. For this reason we have separated and listed the costs and flavors by the size. We hope this makes it easier to view!
This size costs $24.99 for 30 servings making it $0.83 a serving. Can be found cheaper on Amazon 😉
BLACK CHERRY, BLUE RASPBERRY ICE, FREEDOM ICE, GLACIAL GRAPE, ITALIAN BLOOD ORANGE, LEMON-LIME SQUEEZE, MIAMI ICE, STRAWBERRY KIWI SPLASH, TROPIC THUNDER, SMASH APPLE, KNOCKOUT FRUIT PUNCH, MANGO MADNESS, WATERMELON EXPLOSION
This size costs $39.99 for 50 servings making it $0.80 a serving. Can be found cheaper om Amazon 😉
WATERMELON EXPLOSION, STRAWBERRY KIWI SPLASH, MANGO MADNESS, BLUE RASPBERRY ICE, KNOCKOUT FRUIT PUNCH
This size costs $59.99 for 90 servings making it $0.67 a serving. Can be found much cheaper on Amazon 😉
WATERMELON EXPLOSION, BLUE RASPBERRY ICE, GLACIAL GRAPE, ITALIAN BLOOD ORANGE, LEMON-LIME SQUEEZE, STRAWBERRY KIWI, TROPIC THUNDER, KNOCKOUT FRUIT PUNCH, SMASH APPLE
Directions for Xtend Original BCAA Powder
- Fill shaker with 10 to 14 oz of water.
- Add 1 scoop of powder to shaker.
- Shake until completely dissolved.
- Drink it
For the best results use 2 scoops per day.
Take 1 scoop during training and 1 scoop after training.
Store in cool dark place such as a cabinet or pantry.
What Customers are Saying
Here at Spartan Barbell Fitness we search through reviews from trusted sites to come up with a Top 2 list of benefits customers felt they got from Xtend BCAA Powder.
It is important to know if a product truly works as promised, and on that note we know how long it takes to search for reviews. So we try to cut down on that time you spend on research, so you can use that time in the gym. Here’s what we found.
- Improved recovery
- Improved lean mass
With reading over 5,000 reviews with the vast majority being positive, we can safely say this product does in fact get the job done very well.
In the hopes of honesty and transparency we also provide 3 of our top sites used in our research. Our goal is to gain your trust and become your go to site for supplement reviews!
Sites used in Top 2 List
Just type in Xtend Original BCAA into the search bars and you can start your own research if needed.
All 3 of the sites have thousands of reviews to look through and very high customer ratings. This just further attests to how well it works! We hope this helps if you needed more research!
Our Personal Review
The personal review we are about to dive into was done after 2 lifters used a 90 serving container between the 2 of them. This will be a full in-depth review, so we have split it into 2 sections to make reading easier.
Each section will be scored and then averaged together to give our own overall rating. Let’s hop to it!
Flavor and Cost Test
We use 4 taste testers for every flavor test we do. The test will rate off of three factors we call the 3-prong method, and we used the WATERMELON EXPLOSION flavor for our testing. Here’s the results.
- Sweetness- 4/4 testers said it was perfect. Not bitter or overly sweet at all!
- After-taste- 4/4 testers said there was ZERO after-taste. That’s always a plus!
- Flavor- 2 testers loved it and gave it a perfect flavor score, but 2 testers said they have had better watermelon flavors in the past. These 2 testers gave it an 8 out of 10 on flavor alone.
The Cost Test- Perfect score. We personally feel at well under $1.00 a serving this product is more than affordable to say the least especially if you buy on Amazon.
Overall Flavor and Cost Score 9.3 out of 10
Recovery and Endurance Test
Our 2 lifters experienced drastically improved recovery while using Xtend BCAA. Both lifters were less sore and the recovery time was greatly reduced. Optimizing recovery is imperative and this will get the job done.
Remember you need good recovery because that is when the muscles are actually growing and being made to get stronger.
Expect to shave a day off your typical soreness of any given body part. For instance, if your chest is normally sore for 2 days and just a little sore on day 3, expect to not really be sore at all on that 3rd day. That’s not all though! Expect the overall soreness felt on day 1 and 2 to be significantly less too.
In regards to endurance… It works, and pretty well to be honest. This product helps to reduce muscle fatigue while training so you should be able to squeeze out a couple more reps throughout your session. This goes for sprints and other cardio workouts as well. Remember every rep counts towards your fitness goal!
Overall Recovery and Endurance Score 9.5 out of 10
Our Final Thought and Recommendations
Overall Rating of 9.4 out of 10
We highly recommend using Xtend BCAA. It will change your workout and take your recovery to new levels without a doubt! With 7g of BCAA, 2.5g of Glutamine, and electrolytes you can’t go wrong! Based on our experience and the thousands of 5 star reviews this product speaks for itself!
Do your gains a favor and give it a shot for yourself. You won’t be disappointed in its performance and your muscles will thank you for the extra loving.
If you have any questions on Xtend Original BCAA Powder please e-mail us at firstname.lastname@example.org or comment below. We will be sure to answer all questions as quickly as possible. Also, if you have used Xtend BCAA please drop a review for others to learn from if you have a spare moment. Remember stay strong and lift on!