Xtend Original BCAA Powder

Xtend Original BCAA Powder

BCAAs anyone one? If you’re into the gym or the fitness scene, chances are you have heard about a little of their recovery and endurance properties, and if you haven’t, keep reading and you will! Today at  Spartan Barbell Fitness we will be doing a full run down on Xtend Original BCAA Powder and its BCAA benefits.

Like all our reviews this article will contain an extensive overview, customer reviews, and our own review based off trying the product ourselves. Without further ado let’s hop to it!

What is Xtend Original BCAA Powder?

Xtend BCAA is a supplement product that helps to build and repair muscles, increase endurance, and aid in recovery. Founded in 2004, Scivation took their Xtend brand to the forefront in the supplement industry. Recently they were acquired by Nutrabolt, a larger fitness lifestyle brand who owns the likes of Cellucor who makes the C4 supplement line.

But what all does Xtend Original BCAA do? Here’s a list of some of its main benefits.

  • Improved recovery
  • Improved endurance
  • Helps build and repair Muscles
  • Enhanced Hydration

You will get all 4 of these benefits by taking Xtend BCAA, but how does it work?

How Does Xtend Original BCAA Work?

It works by delivering 7g of good quality BCAAs to the body. These are branch chain amino acids that will aid in recovery, lean muscle development, and endurance.

The 3 BCAAs are L-Leucine, L-Isoleucine, and L-Valine. These 3 are essential amino acids meaning the body can not make them itself.

They must be gotten from supplements or through the food we eat. So a very common way to get enough is by using a supplement to make up for what you lack in your daily diet.

Another way it works is by providing your body with 2,500mg of Glutamine to aid in recovery and maintain cell hydration and volume.

So what exactly are all these ingredients and what do they do exactly? Let’s take a look


Xtend Original BCAA powder ingredients

Above are the listed ingredients straight off the container. As you can see this product has a simple yet powerful formula. Let’s talk about what each of the key ingredients do for you. We will keep this simple so all can easily follow along.

More in-depth articles on BCAAs and Glutamine are coming soon so stay on the look out!


Xtend Original BCAA delivers 3,500mg or 3.5g of L-Leucine. It helps to supply energy to the muscles and helps in protein synthesis. This well help to create more protein. More protein will help build and repair muscles from the stress and tears to the fibers from training.


Xtend Original BCAA delivers 1,750mg or 1.75g of L-Isoleucine. L-Isoleucine helps to develop muscle tissue, improve recovery, and build lean mass.


Xtend Original BCAA delivers 1,750mg or 1.75g of L-Valine. This BCAA plays a key role in supplying energy to the muscles. It can also help aid in the regulation of nitrogen in the body and helps in muscle metabolism and muscle repair.


Xtend Original BCAA delivers 2,500mg or 2.5g of L-Glutamine. This amino acid protects the muscles and prevents them from entering a catabolic state. It also will help maintain cell hydration and volume, help build muscles, and help balance nitrogen levels to keep the body in an anabolic state.

Citrulline Malate

This will increase Arginine levels in your body, which in turn will support the production of Nitric Oxide. This will boost your nutrient uptake, increase oxygen and blood flow, and help assist in muscle functions, which could lead to improved output. Also, can help turn nutrients into readily usable energy known as ATP. So could help provide more endurance before muscle fatigue hits.

Is it Safe to Use?

Yes! Xtend BCAA Original is safe, but it’s also wise to note this product is intended for adults age 18 and older. For minors under the age of 18 we recommend consulting their doctor to see what his opinions are. If the child is an athlete, powerlifter, or a bodybuilder most doctors will give approval unless the child has serious health concerns.

As to adults, if you have major health issues please consult with your primary care physician prior to taking any supplement or undergoing ant rigorous training programs. We want you to be safe and some health issues can be made worse from training or supplements.

This product does contain soy and may be processed where dairy, wheat, peanuts, eggs, fish, or shellfish are processed.

As of now the only reported side effect is an upset stomach, but this does not appear to be very common.

Flavors to Savor and Cost

Some flavors may only come in select sizes. For this reason we have separated and listed the costs and flavors by the size. We hope this makes it easier to view!

30 Servings

This size costs $24.99 for 30 servings making it $0.83 a serving. Can be found cheaper on Amazon 😉


50 Servings

This size costs $39.99 for 50 servings making it $0.80 a serving. Can be found cheaper om Amazon 😉


90 Servings

This size costs $59.99 for 90 servings making it $0.67 a serving. Can be found much cheaper on Amazon 😉


Directions for Xtend Original BCAA Powder

  1. Fill shaker with 10 to 14 oz of water.
  2. Add 1 scoop of powder to shaker.
  3. Shake until completely dissolved.
  4. Drink it

For the best results use 2 scoops per day.

Take 1 scoop during training and 1 scoop after training.

Store in cool dark place such as a cabinet or pantry.

What Customers are Saying

Here at Spartan Barbell Fitness we search through reviews from trusted sites to come up with a Top 2 list of benefits customers felt they got from Xtend BCAA Powder.

It is important to know if a product truly works as promised, and on that note we know how long it takes to search for reviews. So we try to cut down on that time you spend on research, so you can use that time in the gym. Here’s what we found.

  • Improved recovery
  • Improved lean mass

With reading over 5,000 reviews with the vast majority being positive, we can safely say this product does in fact get the job done very well.

In the hopes of honesty and transparency we also provide 3 of our top sites used in our research. Our goal is to gain your trust and become your go to site for supplement reviews!

Sites used in Top 2 List


Bodybuilding.com’s store

Muscleandstrength.com’s store

Just type in Xtend Original BCAA into the search bars and you can start your own research if needed.

All 3 of the sites have thousands of reviews to look through and very high customer ratings. This just further attests to how well it works! We hope this helps if you needed more research!

Our Personal Review

Xtend Original BCAA Powder Review

The personal review we are about to dive into was done after 2 lifters used a 90 serving container between the 2 of them. This will be a full in-depth review, so we have split it into 2 sections to make reading easier.

Each section will be scored and then averaged together to give our own overall rating. Let’s hop to it!

Flavor and Cost Test

We use 4 taste testers for every flavor test we do. The test will rate off of three factors we call the 3-prong method, and we used the WATERMELON EXPLOSION flavor for our testing. Here’s the results.

  • Sweetness- 4/4 testers said it was perfect. Not bitter or overly sweet at all!
  • After-taste- 4/4 testers said there was ZERO after-taste. That’s always a plus!
  • Flavor- 2 testers loved it and gave it a perfect flavor score, but 2 testers said they have had better watermelon flavors in the past. These 2 testers gave it an 8 out of 10 on flavor alone.

The Cost Test- Perfect score. We personally feel at well under $1.00 a serving this product is more than affordable to say the least especially if you buy on Amazon.

Overall Flavor and Cost Score 9.3 out of 10

Recovery and Endurance Test

Our 2 lifters experienced drastically improved recovery while using Xtend BCAA. Both lifters were less sore and the recovery time was greatly reduced. Optimizing recovery is imperative and this will get the job done.

Remember you need good recovery because that is when the muscles are actually growing and being made to get stronger.

Expect to shave a day off your typical soreness of any given body part. For instance, if your chest is normally sore for 2 days and just a little sore on day 3, expect to not really be sore at all on that 3rd day. That’s not all though! Expect the overall soreness felt on day 1 and 2 to be significantly less too.

In regards to endurance… It works, and pretty well to be honest. This product helps to reduce muscle fatigue while training so you should be able to squeeze out a couple more reps throughout your session. This goes for sprints and other cardio workouts as well. Remember every rep counts towards your fitness goal!

Overall Recovery and Endurance Score 9.5 out of 10

Our Final Thought and Recommendations

Xtend Original BCAA Powder Results

Overall Rating of 9.4 out of 10

We highly recommend using Xtend BCAA. It will change your workout and take your recovery to new levels without a doubt! With 7g of BCAA, 2.5g of Glutamine, and electrolytes you can’t go wrong! Based on our experience and the thousands of 5 star reviews this product speaks for itself!

Do your gains a favor and give it a shot for yourself. You won’t be disappointed in its performance and your muscles will thank you for the extra loving.

If you have any questions on Xtend Original BCAA Powder please e-mail us at foster@spartanbarbellfitness.com or comment below. We will be sure to answer all questions as quickly as possible. Also, if you have used Xtend BCAA please drop a review for others to learn from if you have a spare moment. Remember stay strong and lift on!

Denton Foster


  1. This looks like a really interesting product that I will have to look more into. It’s nice to see that it hits positive points in the taste department. So many of these supplements either have a medicine/vitamin aftertaste that is really off-putting while trying to take them. I’ll have to do some more research into this as it looks like it would really benefit my overall fitness by using it. Thanks for the review!

    • No problem brother! If you have any questions feel free to ask! We’re here to help any way we can.

  2. Hi Denton, I am not into weight lifting however I ran quite often, will this product work for me? I love the benefits of able to improve recovery and lean.

    Can I also have the link to buy this product?

    Thank you for sharing this article with us. Now we know what is BCCA and what it can do for us.


    • No you don’t have to be a weight lifter. This works just as well for runners! 

  3. Thank you so much for sharing with us such a beautiful article. I absolutely love what I read in this insightful article because it is full of great information. It’s pleasant to see that it hits positive focuses on the taste department. I think this article will help me a lot. Because my uncle is a gym trainer and he works at the gym. So I was looking for a good quality gym supplement for my uncle. Now I am happy I discovered your article since I found exactly what I was searching for. After I read your review about Xtend Original BCAA Powder, I think it will greatly benefit my uncle. I’ll recommend my uncle to try it, so I am going to bookmark it. Thank you so much for sharing with us such a beautiful article.Thanks

    • Thank you sabrinamou! If you or your uncle have any questions at all please feel free to ask away! We will be glad to answer anything you wish to know.

  4. Thanks Denton Foster, Xtend Original BCAA Powder for writing a beautiful article. This is very useful to me as I work out at the gym. I found out later that this will help strengthen the muscles. I think Xtend Original BCAA Powder will be good for my body. The ingredients look like it will be effective for the body. I haven’t used it yet but look good I have an interest in buying it. I will share the benefits of using it with you and ask you any questions. If I benefit from it, I will share it with my friends so they can buy it too. Looking forward to more beautiful articles like this in the future.

    • I’m glad you enjoyed the article! Please don’t hesitate to ask any and all questions! We look forward to seeing your review and wish you the best of luck!

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